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	<title>Kingly Foods &#187; Beef</title>
	<atom:link href="http://kinglyfoods.com/category/beef/feed/" rel="self" type="application/rss+xml" />
	<link>http://kinglyfoods.com</link>
	<description>A poor Swede's way to Royal deliciousness</description>
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	<language>en</language>
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		<item>
		<title>Delicious Chile</title>
		<link>http://kinglyfoods.com/delicious-chile/</link>
		<comments>http://kinglyfoods.com/delicious-chile/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:54:33 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[canned mushrooms]]></category>
		<category><![CDATA[canned tomatoes]]></category>
		<category><![CDATA[dried oregano]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[jalapeños]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[yellow bell peppers]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=471</guid>
		<description><![CDATA[My chile always seems as if it could be called bolognese, and maybe it can? I like it though, my friends like it and my family likes it. So whatever I am doing I am doing it right, I guess I just never put a correct name to it! I do cook it more Italian [...]]]></description>
			<content:encoded><![CDATA[<p>My chile always seems as if it could be called bolognese, and maybe it can? I like it though, my friends like it and my family likes it. So whatever I am doing I am doing it right, I guess I just never put a correct name to it! I do cook it more Italian style flavoured than any kind of Mexican style.</p>
<p>Me and my assistant went to the grocery store yesterday, the first day after the storm for it to be open and it was chaotic. Not as bad as the day before the storm but it was still pretty bad. Trying to cram pass people in the isles. Finding the right ingredients and finding anything organic was hard even. I suppose it has been rough for the store itself to receive groceries. Anyway, we got what we came for.</p>
<ul>
<li>1 lbs ground beef</li>
<li>½ yellow onion</li>
<li>1 yellow bell pepper</li>
<li>14 oz can of crushed tomatoes</li>
<li>4 oz can of mushrooms</li>
<li>1 jalapeño</li>
<li>2 cloves of garlic</li>
<li>1 tbs ketchup</li>
<li>1 tbs dried oregano</li>
<li>salt &amp; pepper to taste</li>
</ul>
<p>We got home and immediately started cooking. She helped me mince the onion, chop up the bell peppers and crush the garlic cloves.</p>
<p>I heated up a large frying pan with some olive oil and started frying the onions, adding the meat after the onions got soft and let sear until almost all the meat has colour. I added the bell peppers, garlic, jalapeño and mushrooms stirring and giving more colour to the meat and vegetables. Lastly I added the can of tomatoes and the oregano. Let it boil up for a little bit and then add salt and pepper to taste. Ready to serve!</p>
<p>As I said earlier it can probably be used as a bolognese on pasta as well but I prefer eating it by itself, maybe it&#8217;s just me. Enjoy! :)</p>
<p><a href="http://kinglyfoods.com/wp-content/uploads/2010/02/The-Kingly-Chile.jpg" rel="lightbox[471]" title="The Kingly Chile"><img class="aligncenter size-medium wp-image-473" title="The Kingly Chile" src="http://kinglyfoods.com/wp-content/uploads/2010/02/The-Kingly-Chile-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div id="crp_related"><h2>Related Posts:</h2><ul><li><a href="http://kinglyfoods.com/roasted-bell-pepper-salad/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Roasted-Bell-Pepper-Salad-50x50.jpg" class="crp_thumb wp-post-image" alt="Roasted Bell Pepper Salad" title="Roasted Bell Pepper Salad" border="0" /></a> <a href="http://kinglyfoods.com/roasted-bell-pepper-salad/" rel="bookmark" class="crp_title">Roasted Bell Pepper Salad</a><span class="crp_excerpt"> Today I'm posting two similar posts, the first one will be a tangy bell pepper salad and the other a vegetarian pasta dish.

For the salad ...</span></li><li><a href="http://kinglyfoods.com/chunky-vegetable-stew/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Ratatouille-Inspired-Vegetable-Mix-50x50.jpg" class="crp_thumb wp-post-image" alt="Chunky Vegetable Stew" title="Chunky Vegetable Stew" border="0" /></a> <a href="http://kinglyfoods.com/chunky-vegetable-stew/" rel="bookmark" class="crp_title">Chunky Vegetable Stew</a><span class="crp_excerpt"> Tasty chunky vegetable dish, perfect for this cold weather. Takes about 20 minutes including preparations.

Here's what I used:

	5-6 green onions
	1 zucchini
	14oz canned tomatoes
	4 celery stalks
	1 ...</span></li><li><a href="http://kinglyfoods.com/venison-skewers-lemon-parsley-rice/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Skewers3-50x50.jpg" class="crp_thumb wp-post-image" alt="Venison Skewers, Lemon &amp; Parsley Rice" title="Venison Skewers, Lemon &amp; Parsley Rice" border="0" /></a> <a href="http://kinglyfoods.com/venison-skewers-lemon-parsley-rice/" rel="bookmark" class="crp_title">Venison Skewers, Lemon &#038; Parsley Rice</a><span class="crp_excerpt"> Last night we decided to throw a small dinner party for our family. My American family that is. Which means I can't go too exotic. ...</span></li><li><a href="http://kinglyfoods.com/gluten-free-venison-meatloaf/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_VenisonMeatloaf-50x50.jpg" class="crp_thumb wp-post-image" alt="Gluten Free Venison Meatloaf" title="Gluten Free Venison Meatloaf" border="0" /></a> <a href="http://kinglyfoods.com/gluten-free-venison-meatloaf/" rel="bookmark" class="crp_title">Gluten Free Venison Meatloaf</a><span class="crp_excerpt"> Last night we were watching Gordon Ramsay's Kitchen Nightmares and one of the restaurant owners favourite dish was mentioned: meatloaf. I love meatloaf. And I ...</span></li><li><a href="http://kinglyfoods.com/oven-steamed-shrimp/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_OvenSteamedShrimp-50x50.jpg" class="crp_thumb wp-post-image" alt="Oven Steamed Shrimp" title="Oven Steamed Shrimp" border="0" /></a> <a href="http://kinglyfoods.com/oven-steamed-shrimp/" rel="bookmark" class="crp_title">Oven Steamed Shrimp</a><span class="crp_excerpt"> There's a snow storm in DC and it's empty in the grocery stores. Literally, no produce left on the shelves. It is crazy over here. ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		</item>
		<item>
		<title>Weekend Vacation in Asia</title>
		<link>http://kinglyfoods.com/weekend-vacation-in-asia/</link>
		<comments>http://kinglyfoods.com/weekend-vacation-in-asia/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:09:03 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Asian Style]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic chives]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon-grass]]></category>
		<category><![CDATA[rice paper]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=134</guid>
		<description><![CDATA[The other night I made some Asian style food for dinner, or Swedish style with Asian-y ingredients I don&#8217;t know which one is more correct :P Anyhow, it was really good. Really fun and most of all pretty fast! Served two people just fine, could serve three thin girls with no problem. What you need: [...]]]></description>
			<content:encoded><![CDATA[<p>The other night I made some Asian style food for dinner, or Swedish style with Asian-y ingredients I don&#8217;t know which one is more correct :P Anyhow, it was really good. Really fun and most of all pretty fast!</p>
<p>Served two people just fine, could serve three thin girls with no problem.</p>
<p><strong>What you need:</strong> shrimp, lemon-grass, chilli, garlic chives, soy sauce, ginger, honey, beef, garlic, rice paper.</p>
<p><strong>Preparation:</strong> Cut the lemon-grass in thin slices, half of one should be enough for what I made. Cut up some chilli, I cut up one whole and that was a little bit too much Id say. Split the garlic chives so they are &#8220;singles&#8221; and then cut them in half. De-tail the shrimp if you want, I did. Fill up a bowl with warm water, or a deep plate for the rice paper. Also put a garlic clove into your garlic press.</p>
<p><strong>Cooking the shrimp:</strong> Melt a table spoon or two of butter into a pan, when it bubbles up throw in the shrimp and the lemon-grass. Stir for half a minute or so and throw in the chilli and press the garlic. Finish off with the garlic chives. Dip the rice paper into the bowl of warm water for only a few seconds, put it on a dry plate and quickly put the shrimp and vegetables onto the middle. Wrap up tightly and tie up with a garlic chive for decoration. It will stay closed even if you don&#8217;t.</p>
<p><img class="aligncenter size-full wp-image-105" title="rpshrimp" src="http://kinglyfoods.com/wp-content/uploads/2009/04/rpshrimp.jpg" alt="rpshrimp" width="320" height="240" /></p>
<p><strong>Cooking the beef:</strong> I used thin beef for this, maybe only half an inch or less thick. Heated up a pan with olive oil. Hammered a lemon-grass stick, cut it up longways and fried them together with the beef. Also since I love garlic I pressed one clove onto each beef slice.</p>
<p align="center"><img class="aligncenter size-full wp-image-97" title="lgbeef" src="http://kinglyfoods.com/wp-content/uploads/2009/04/lgbeef.jpg" alt="lgbeef" width="240" height="320" /></p>
<p><strong>What about the soy and honey?</strong> Right. In addition to this I made my first sauce. Its pretty good, reminds me of sushi. Spicy, tangy, salty. And heres how you do it. Mix down 5-8 tablespoons of soy sauce into a little cup. Add one tablespoon of minced ginger and one tablespoon of honey. Mix around and add a little bit of sesame oil. Perfect for the beef and the rolls!</p>
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The image doesn't represent the bok choy very well but you can see it under the Tuna.

Ill start out explaining the bok choy:
I heated up ...</span></li><li><a href="http://kinglyfoods.com/shrimp-week/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Shrimp Week" title="Shrimp Week" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/shrimp-week/" rel="bookmark" class="crp_title">Shrimp Week</a><span class="crp_excerpt"> Ever since going back to WordPress SEO has been better and Kingly Foods has felt more exciting! This upcoming week will be full of shrimp! ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		</item>
		<item>
		<title>Pepper Steak</title>
		<link>http://kinglyfoods.com/pepper-steak/</link>
		<comments>http://kinglyfoods.com/pepper-steak/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:02:50 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=130</guid>
		<description><![CDATA[I&#8217;m sure I eat too much steak, if you can that is. I love steak, and I don&#8217;t mind eating it everyday :) Here&#8217;s another easy steak to make. I make it like this, my own recipe, just pour out a lot of grounded black pepper on a plate big enough for the steak. Just [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure I eat too much steak, if you can that is. I love steak, and I don&#8217;t mind eating it everyday :)<br />
Here&#8217;s another easy steak to make.</p>
<p><img class="aligncenter size-full wp-image-101" title="peppersteak" src="http://kinglyfoods.com/wp-content/uploads/2009/04/peppersteak.jpg" alt="peppersteak" width="320" height="180" /></p>
<p>I make it like this, my own recipe, just pour out a lot of grounded black pepper on a plate big enough for the steak. Just flip it around until all of it is covered. Then just fry it up, delicious! :)<br />
In the picture I served it with spaghetti and a tomato basil sauce. The green in the pasta is fresh oregano. MM..mm..mm!</p>
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The image doesn't represent the bok choy very well but you can see it under the Tuna.

Ill start out explaining the bok choy:
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		</item>
		<item>
		<title>Potatoes au Gratin With Steak</title>
		<link>http://kinglyfoods.com/potatoes-au-gratin-with-medium-rare-steak/</link>
		<comments>http://kinglyfoods.com/potatoes-au-gratin-with-medium-rare-steak/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 19:41:39 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shredded cheese]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=7</guid>
		<description><![CDATA[And again I impress myself and the people around me. Great. Today I bought some steak, since I&#8217;m a man I need protein, right? ;) Started off with boiling up some sliced up potatoes in half &#38; half milk/cream though. Added garlic to the mix and some salt and pepper. Let them boil until very [...]]]></description>
			<content:encoded><![CDATA[<p>And again I impress myself and the people around me. Great.<br />
Today I bought some steak, since I&#8217;m a man I need protein, right? ;)</p>
<p>Started off with boiling up some sliced up potatoes in half &amp; half milk/cream though. Added garlic to the mix and some salt and pepper. Let them boil until very soft, it was almost like mashed potatos.</p>
<p>Poured up the potato mix in a long pan and added some mozzarella on top. I was supposed to get some shredded cheese but I forgot to -_-</p>
<p>Put the mix in the oven at 482F for about 10 minutes to get a nice light brown crust.</p>
<p>While baking the potato mix I fried the steaks. Some olive oil, sliced garlic, sliced chilli, a lot of thyme and finished off with browning the mushrooms. Mm..mm..mm!</p>
<p>Once again this was a under $20 meal and took about 40-50 minutes to make. I wish I made more because its all gone u_u<img class="size-medium wp-image-10 alignleft" title="gratinsteak" src="http://kinglyfoods.com/wp-content/uploads/2009/03/gratinsteak-300x225.jpg" alt="gratinsteak" width="300" height="225" /><img class="size-full wp-image-11 aligncenter" title="gratinsteak2" src="http://kinglyfoods.com/wp-content/uploads/2009/03/gratinsteak2.jpg" alt="gratinsteak2" width="320" height="240" /></p>
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I boiled two potatoes for about 20 minutes. ...</span></li><li><a href="http://kinglyfoods.com/deer-steak/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Deer Steak" title="Deer Steak" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/deer-steak/" rel="bookmark" class="crp_title">Deer Steak</a><span class="crp_excerpt"> First of all I want to thank my boss one more time for giving me the venison! It was super kind and as tender as ...</span></li><li><a href="http://kinglyfoods.com/potato-wedges/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Potato Wedges" title="Potato Wedges" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/potato-wedges/" rel="bookmark" class="crp_title">Potato Wedges</a><span class="crp_excerpt"> Potatoes are one of those things you can never fail making, because you have so many options and ways to make them. If youre tired ...</span></li><li><a href="http://kinglyfoods.com/going-green/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Going Green" title="Going Green" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/going-green/" rel="bookmark" class="crp_title">Going Green</a><span class="crp_excerpt"> Today we had friends over so made a three person dinner. But only one dish, of course. Although there were delicious cookies from the other ...</span></li><li><a href="http://kinglyfoods.com/fancy-grilled-cheese/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Fancy Grilled Cheese" title="Fancy Grilled Cheese" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/fancy-grilled-cheese/" rel="bookmark" class="crp_title">Fancy Grilled Cheese</a><span class="crp_excerpt"> I like trying to make my food look pretty, I don't always succeed but when I do it looks something like this:



Its very simple, it ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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