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	<title>Kingly Foods &#187; Breakfast</title>
	<atom:link href="http://kinglyfoods.com/category/breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://kinglyfoods.com</link>
	<description>A poor Swede's way to Royal deliciousness</description>
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		<item>
		<title>Poached Eggs</title>
		<link>http://kinglyfoods.com/poached-eggs/</link>
		<comments>http://kinglyfoods.com/poached-eggs/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:04:32 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[old bay seasoning]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=464</guid>
		<description><![CDATA[Today I made something different for breakfast. Poached eggs on bagels sprinkled with old bay seasoning. I was a bit scared of the poaching process at first but it was way easier to do than I first thought. So here we go, breakfast for one: 2 eggs 1 bagle a pinch of old bay for [...]]]></description>
			<content:encoded><![CDATA[<p>Today I made something different for breakfast. Poached eggs on bagels sprinkled with old bay seasoning. I was a bit scared of the poaching process at first but it was way easier to do than I first thought.</p>
<p>So here we go, breakfast for one:</p>
<ul>
<li>2 eggs</li>
<li>1 bagle</li>
<li>a pinch of old bay for each egg</li>
</ul>
<p>Crack the eggs into cups and bring the water to a boil. Stir with a spoon to create a whirlpool (you don&#8217;t have to whisk it all that hard or fast) and carefully pour in the eggs. Lower the heat to low and let poach for about two minutes. Cut up the bagel and put the halves on a plate. Serve the eggs and sprinkle with old bay.</p>
<p>Easy wasn&#8217;t it?</p>
<p>The whites will be set and the yellow will be runny. Delicious :)</p>
<p><a href="http://kinglyfoods.com/wp-content/uploads/2010/02/DSC03621.jpg" rel="lightbox[464]" title="Poached Eggs on Bagels With Old Bay Seasoning"><img class="aligncenter size-medium wp-image-466" title="Poached Eggs on Bagels With Old Bay Seasoning" src="http://kinglyfoods.com/wp-content/uploads/2010/02/DSC03621-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div id="crp_related"><h2>Related Posts:</h2><ul><li><a href="http://kinglyfoods.com/tomatoparsley-omelette/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Tomato/Parsley Omelette" title="Tomato/Parsley Omelette" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/tomatoparsley-omelette/" rel="bookmark" class="crp_title">Tomato/Parsley Omelette</a><span class="crp_excerpt"> By now everyone should know how important breakfast is, how it is the starting fuel of the day and what decides your general mood for ...</span></li><li><a href="http://kinglyfoods.com/valentines-weekend-cupcake-meringues/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Meringues2-50x50.jpg" class="crp_thumb wp-post-image" alt="Valentine&#8217;s Weekend: Cupcake Meringues" title="Valentine&#8217;s Weekend: Cupcake Meringues" border="0" /></a> <a href="http://kinglyfoods.com/valentines-weekend-cupcake-meringues/" rel="bookmark" class="crp_title">Valentine&#8217;s Weekend: Cupcake Meringues</a><span class="crp_excerpt"> Let's kick off the weekend with two desserts in two different posts. Starting off with meringues. Hard whipped egg whites and sugar in perfect harmony.

The ...</span></li><li><a href="http://kinglyfoods.com/yam-frittata/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Yam Frittata" title="Yam Frittata" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/yam-frittata/" rel="bookmark" class="crp_title">Yam Frittata</a><span class="crp_excerpt"> This whole time I have thought a frittata was Spanish/South American! Really it's an Italian style omelette. And actually the way I've prepared omelettes my ...</span></li><li><a href="http://kinglyfoods.com/valentines-weekend-grand-marnier-zabaglione/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Grand-Marnier-Zabaglione-50x50.jpg" class="crp_thumb wp-post-image" alt="Valentine&#8217;s Weekend: Grand Marnier Zabaglione" title="Valentine&#8217;s Weekend: Grand Marnier Zabaglione" border="0" /></a> <a href="http://kinglyfoods.com/valentines-weekend-grand-marnier-zabaglione/" rel="bookmark" class="crp_title">Valentine&#8217;s Weekend: Grand Marnier Zabaglione</a><span class="crp_excerpt"> This is the first time ever I made zabaglione, or sabayon (French). I was looking around to see what I could do with my egg ...</span></li><li><a href="http://kinglyfoods.com/giada-de-laurentiis-inspired-filled-bell-pepper/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Orzo-Pesto-Frittata-Filled-Bell-Pepper-50x50.jpg" class="crp_thumb wp-post-image" alt="Giada de Laurentiis Inspired Filled Bell Pepper" title="Giada de Laurentiis Inspired Filled Bell Pepper" border="0" /></a> <a href="http://kinglyfoods.com/giada-de-laurentiis-inspired-filled-bell-pepper/" rel="bookmark" class="crp_title">Giada de Laurentiis Inspired Filled Bell Pepper</a><span class="crp_excerpt"> I was reading around through Giada de Laurentiis recipes the other day on Food Network. Her chicken/orzo frittata caught my eye and I wanted to ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		</item>
		<item>
		<title>Baby Red Hash Brownes With Fried Onions</title>
		<link>http://kinglyfoods.com/baby-red-hash-brownes-with-fried-onions/</link>
		<comments>http://kinglyfoods.com/baby-red-hash-brownes-with-fried-onions/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:08:05 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baby red potatoes]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=434</guid>
		<description><![CDATA[The colder the morning the warmer the food. Although I didn&#8217;t have these for breakfast they still fit in the previous sentence. It is indeed cold today and it calls for warm breakfast and lunch. Fast and classic hash brownes with fried onions, really good. I promise. I got inspired watching Alton Brown making his [...]]]></description>
			<content:encoded><![CDATA[<p><em>The colder the morning the warmer the food.</em></p>
<p>Although I didn&#8217;t have these for breakfast they still fit in the previous sentence. It is indeed <em>cold </em>today and it calls for warm breakfast and lunch.</p>
<p>Fast and classic hash brownes with fried onions, really good. I promise. I got inspired watching Alton Brown making his &#8220;<em>man food hash brownes</em>&#8221; frying them in bacon fat. Neither do I have bacon, so I had to take a different approach.</p>
<p>hash ingredients:</p>
<ul>
<li>4 baby red potatoes</li>
<li>a quarter of an onion</li>
<li>salt</li>
</ul>
<p>Heat up a small frying pan with some oil in it to medium heat. While it&#8217;s heating up start shredding the potatoes (unpeeled!). I used a food processor and it worked alright. After shredding them you have to get rid of excess water and the easiest way to do this is to put them in a towel and twist out the water. Works with paper towels as well, but they will most likely break and you&#8217;re in danger of having potatoes all over the place.</p>
<p>Put the potatoes in the pan and distribute them evenly, sprinkle salt and cook for about five minutes. While cooking side one &#8211; chop up the onion.</p>
<p>Flip the potatoes and sprinkle with salt.</p>
<p>For me personally they always break so if you have any tips on how to not have them breaking I&#8217;m all ears :)</p>
<p>Cook for another 3-5 minutes and serve.</p>
<p>In the same pan, throw in the onions and fry them up until soft. You can raise the heat a bit if you like.</p>
<p>Great breakfast and lunch!</p>
<p><a href="http://kinglyfoods.com/wp-content/uploads/2010/02/Baby-Red-Hash-Brownes-With-Fried-Onions.jpg" rel="lightbox[434]" title="Baby Red Hash Brownes With Fried Onions"><img class="aligncenter size-medium wp-image-436" title="Baby Red Hash Brownes With Fried Onions" src="http://kinglyfoods.com/wp-content/uploads/2010/02/Baby-Red-Hash-Brownes-With-Fried-Onions-300x225.jpg" alt="" width="300" height="225" /></a></p>
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Here's what I used:

	5-6 green onions
	1 zucchini
	14oz canned tomatoes
	4 celery stalks
	1 ...</span></li><li><a href="http://kinglyfoods.com/plantain-weekend-fried-plantains/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/03/tn_Fried-Plantains-50x50.jpg" class="crp_thumb wp-post-image" alt="Plantain Weekend: Fried Plantains" title="Plantain Weekend: Fried Plantains" border="0" /></a> <a href="http://kinglyfoods.com/plantain-weekend-fried-plantains/" rel="bookmark" class="crp_title">Plantain Weekend: Fried Plantains</a><span class="crp_excerpt"> It looks like a banana. It kind of smells like a banana, if banana was a vegetable. But taste different when you bite into it. ...</span></li><li><a href="http://kinglyfoods.com/fish-soup-with-salmon/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Fish Soup With Salmon" title="Fish Soup With Salmon" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/fish-soup-with-salmon/" rel="bookmark" class="crp_title">Fish Soup With Salmon</a><span class="crp_excerpt"> I know it's past seafood weekend but I couldn't help myself to treat my day off as another weekend-day! So here is yet another seafood ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Did You Have For Breakfast?</title>
		<link>http://kinglyfoods.com/what-did-you-have-for-breakfast/</link>
		<comments>http://kinglyfoods.com/what-did-you-have-for-breakfast/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:50:35 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[black currant jam]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=389</guid>
		<description><![CDATA[I usually have no time in the morning so oatmeal is perfect. It&#8217;s fast, versatile and fills me up until lunch. My oatmeal: a bowl of oatmeal a tablespoon of black currant jam a tablespoon or two of walnuts a dash of milk Related Posts: Baby Red Hash Brownes With Fried Onions The colder the [...]]]></description>
			<content:encoded><![CDATA[<p>I usually have no time in the morning so oatmeal is perfect. It&#8217;s fast, versatile and fills me up until lunch.</p>
<p>My oatmeal:</p>
<ul>
<li>a bowl of oatmeal</li>
<li>a tablespoon of black currant jam</li>
<li>a tablespoon or two of walnuts</li>
<li>a dash of milk</li>
</ul>
<p><a href="http://kinglyfoods.com/wp-content/uploads/2010/02/Oatmeal.jpg" rel="lightbox[389]" title="Oatmeal"><img class="aligncenter size-medium wp-image-390" title="Oatmeal" src="http://kinglyfoods.com/wp-content/uploads/2010/02/Oatmeal-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BBQ Breakfast</title>
		<link>http://kinglyfoods.com/bbq-breakfast/</link>
		<comments>http://kinglyfoods.com/bbq-breakfast/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 15:28:54 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[jalapeños]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=204</guid>
		<description><![CDATA[Today froot loops just didn&#8217;t really do it for me, so I put a frying pan on the stove and fried up some mushrooms with ripped up turkey deli slices and some jalapeños and right before dropping it on the sandwich I mixed in some cheese, just enough to look glossy on the mushrooms. Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="padding: 0cm 0cm 0.07cm; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #000000;">Today froot loops just didn&#8217;t really do it for me, so I put a frying pan on the stove and fried up some mushrooms with ripped up turkey deli slices and some jalapeños and right before dropping it on the sandwich I mixed in some cheese, just enough to look glossy on the mushrooms. Here&#8217;s the delicious result with some Jack Daniels BBQ sauce :)</p>
<p style="padding: 0cm 0cm 0.07cm; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #000000;"><img class="aligncenter size-full wp-image-82" title="BBQ Breakfast" src="http://kinglyfoods.com/wp-content/uploads/2009/04/bbqbrkfst.jpg" alt="BBQ Breakfast" width="320" height="180" /></p>
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Its a fairly simple recipe :)

(This recipe ...</span></li><li><a href="http://kinglyfoods.com/fancy-grilled-cheese/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Fancy Grilled Cheese" title="Fancy Grilled Cheese" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/fancy-grilled-cheese/" rel="bookmark" class="crp_title">Fancy Grilled Cheese</a><span class="crp_excerpt"> I like trying to make my food look pretty, I don't always succeed but when I do it looks something like this:



Its very simple, it ...</span></li><li><a href="http://kinglyfoods.com/tuna-steak-bok-choy/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Tuna Steak &#038; Bok Choy" title="Tuna Steak &#038; Bok Choy" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/tuna-steak-bok-choy/" rel="bookmark" class="crp_title">Tuna Steak &#038; Bok Choy</a><span class="crp_excerpt"> 

The image doesn't represent the bok choy very well but you can see it under the Tuna.

Ill start out explaining the bok choy:
I heated up ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fancy Grilled Cheese</title>
		<link>http://kinglyfoods.com/fancy-grilled-cheese/</link>
		<comments>http://kinglyfoods.com/fancy-grilled-cheese/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 17:01:24 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[salami]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=199</guid>
		<description><![CDATA[I like trying to make my food look pretty, I don&#8217;t always succeed but when I do it looks something like this: Its very simple, it just looks fancy, trust me ;) What you need: Italian Bread Butter Salami Your favourite mild cheese (I used Muenster) Oregano Tomatoes Garlic olive oil How I did it: [...]]]></description>
			<content:encoded><![CDATA[<p>I like trying to make my food look pretty, I don&#8217;t always succeed but when I do it looks something like this:</p>
<p><img class="aligncenter size-full wp-image-90" title="Fancy Grilled Cheese" src="http://kinglyfoods.com/wp-content/uploads/2009/04/frukost.jpg" alt="Fancy Grilled Cheese" width="240" height="320" /></p>
<p>Its very simple, it just looks fancy, trust me ;)</p>
<p><strong>What you need:</strong><br />
Italian Bread<br />
Butter<br />
Salami<br />
Your favourite mild cheese (I used <em>Muenster</em>)<br />
Oregano<br />
Tomatoes<br />
Garlic olive oil</p>
<p><strong>How I did it:</strong><br />
I spread butter on both slices of bread (for moisture and for ingredients to stick) and put two slices of cheese on one bread slice. On top of the cheese I put two-three slices of the salami. Cut up about half a tomato for the sandwich and put those slices on top of the salami and top it all off with some oregano. Put the sandwich together and have a frying pan ready on low/medium heat. Sprinkle some garlic olive oil in the pan, it matches this so well! And let fry for a few minutes on each side, either until the cheese melts or until the bread is the beautiful brown colour you want it :)</p>
<p>Fast &amp; easy! And very, very tasty. You could probably replace the oregano with basil for more flavour and even switch the cheese for a good mozzarella and maybe even some sun dried tomatoes to make it more Italian style.</p>
<p style="padding: 0cm 0cm 0.07cm; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #000000;">I didn&#8217;t know about grilled cheese sandwiches until I came to America and now that I do I added my own twist to them, enjoy :)</p>
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