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<channel>
	<title>Kingly Foods &#187; Sandwiches</title>
	<atom:link href="http://kinglyfoods.com/category/sandwiches/feed/" rel="self" type="application/rss+xml" />
	<link>http://kinglyfoods.com</link>
	<description>A poor Swede's way to Royal deliciousness</description>
	<lastBuildDate>Tue, 16 Mar 2010 02:05:09 +0000</lastBuildDate>
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		<item>
		<title>Poached Eggs</title>
		<link>http://kinglyfoods.com/poached-eggs/</link>
		<comments>http://kinglyfoods.com/poached-eggs/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:04:32 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[old bay seasoning]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=464</guid>
		<description><![CDATA[Today I made something different for breakfast. Poached eggs on bagels sprinkled with old bay seasoning. I was a bit scared of the poaching process at first but it was way easier to do than I first thought. So here we go, breakfast for one: 2 eggs 1 bagle a pinch of old bay for [...]]]></description>
			<content:encoded><![CDATA[<p>Today I made something different for breakfast. Poached eggs on bagels sprinkled with old bay seasoning. I was a bit scared of the poaching process at first but it was way easier to do than I first thought.</p>
<p>So here we go, breakfast for one:</p>
<ul>
<li>2 eggs</li>
<li>1 bagle</li>
<li>a pinch of old bay for each egg</li>
</ul>
<p>Crack the eggs into cups and bring the water to a boil. Stir with a spoon to create a whirlpool (you don&#8217;t have to whisk it all that hard or fast) and carefully pour in the eggs. Lower the heat to low and let poach for about two minutes. Cut up the bagel and put the halves on a plate. Serve the eggs and sprinkle with old bay.</p>
<p>Easy wasn&#8217;t it?</p>
<p>The whites will be set and the yellow will be runny. Delicious :)</p>
<p><a href="http://kinglyfoods.com/wp-content/uploads/2010/02/DSC03621.jpg" rel="lightbox[464]" title="Poached Eggs on Bagels With Old Bay Seasoning"><img class="aligncenter size-medium wp-image-466" title="Poached Eggs on Bagels With Old Bay Seasoning" src="http://kinglyfoods.com/wp-content/uploads/2010/02/DSC03621-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div id="crp_related"><h2>Related Posts:</h2><ul><li><a href="http://kinglyfoods.com/tomatoparsley-omelette/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Tomato/Parsley Omelette" title="Tomato/Parsley Omelette" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/tomatoparsley-omelette/" rel="bookmark" class="crp_title">Tomato/Parsley Omelette</a><span class="crp_excerpt"> By now everyone should know how important breakfast is, how it is the starting fuel of the day and what decides your general mood for ...</span></li><li><a href="http://kinglyfoods.com/valentines-weekend-cupcake-meringues/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Meringues2-50x50.jpg" class="crp_thumb wp-post-image" alt="Valentine&#8217;s Weekend: Cupcake Meringues" title="Valentine&#8217;s Weekend: Cupcake Meringues" border="0" /></a> <a href="http://kinglyfoods.com/valentines-weekend-cupcake-meringues/" rel="bookmark" class="crp_title">Valentine&#8217;s Weekend: Cupcake Meringues</a><span class="crp_excerpt"> Let's kick off the weekend with two desserts in two different posts. Starting off with meringues. Hard whipped egg whites and sugar in perfect harmony.

The ...</span></li><li><a href="http://kinglyfoods.com/yam-frittata/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Yam Frittata" title="Yam Frittata" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/yam-frittata/" rel="bookmark" class="crp_title">Yam Frittata</a><span class="crp_excerpt"> This whole time I have thought a frittata was Spanish/South American! Really it's an Italian style omelette. And actually the way I've prepared omelettes my ...</span></li><li><a href="http://kinglyfoods.com/valentines-weekend-grand-marnier-zabaglione/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Grand-Marnier-Zabaglione-50x50.jpg" class="crp_thumb wp-post-image" alt="Valentine&#8217;s Weekend: Grand Marnier Zabaglione" title="Valentine&#8217;s Weekend: Grand Marnier Zabaglione" border="0" /></a> <a href="http://kinglyfoods.com/valentines-weekend-grand-marnier-zabaglione/" rel="bookmark" class="crp_title">Valentine&#8217;s Weekend: Grand Marnier Zabaglione</a><span class="crp_excerpt"> This is the first time ever I made zabaglione, or sabayon (French). I was looking around to see what I could do with my egg ...</span></li><li><a href="http://kinglyfoods.com/giada-de-laurentiis-inspired-filled-bell-pepper/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Orzo-Pesto-Frittata-Filled-Bell-Pepper-50x50.jpg" class="crp_thumb wp-post-image" alt="Giada de Laurentiis Inspired Filled Bell Pepper" title="Giada de Laurentiis Inspired Filled Bell Pepper" border="0" /></a> <a href="http://kinglyfoods.com/giada-de-laurentiis-inspired-filled-bell-pepper/" rel="bookmark" class="crp_title">Giada de Laurentiis Inspired Filled Bell Pepper</a><span class="crp_excerpt"> I was reading around through Giada de Laurentiis recipes the other day on Food Network. Her chicken/orzo frittata caught my eye and I wanted to ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		</item>
		<item>
		<title>When Creativity Runs Dry &#8211; Experiment!</title>
		<link>http://kinglyfoods.com/when-creativity-runs-dry-experiment-2/</link>
		<comments>http://kinglyfoods.com/when-creativity-runs-dry-experiment-2/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:11:14 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[hazelnut spread]]></category>
		<category><![CDATA[Leonidas Chocolate]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=392</guid>
		<description><![CDATA[Another experiment tonight. Exotic flavours is trendy right now in the chocolate business. Bacon, curry, rosemary and ginger/wasabi. Plus many, many more. I decided to try it out and copy one of these on a nutella like hazelnut spread by Leonidas Chocolate. For this I used: Leonidas Chocolate hazelnut spread A pinch of ground red [...]]]></description>
			<content:encoded><![CDATA[<p>Another experiment tonight.</p>
<p>Exotic flavours is trendy right now in the chocolate business. Bacon, curry, rosemary and ginger/wasabi. Plus many, many more. I decided to try it out and copy one of these on a nutella like hazelnut spread by Leonidas Chocolate.</p>
<p>For this I used:</p>
<ul>
<li>Leonidas Chocolate hazelnut spread</li>
<li>A pinch of ground red hot chilli peppers</li>
</ul>
<p>I spread it out on a bagel and sprinkled the chilli on top. Simple as that. I don&#8217;t think I will make it again, not because it was bad. But spicy desserts just isn&#8217;t my thing.</p>
<p><a href="http://kinglyfoods.com/wp-content/uploads/2010/02/SpicyChocolateBagle.jpg" rel="lightbox[392]" title="Spicy Chocolate Bagle"><img class="aligncenter size-medium wp-image-393" title="Spicy Chocolate Bagle" src="http://kinglyfoods.com/wp-content/uploads/2010/02/SpicyChocolateBagle-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div id="crp_related"><h2>Related Posts:</h2><ul><li><a href="http://kinglyfoods.com/passion-fruit-part-two/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Passion Fruit, Part Two" title="Passion Fruit, Part Two" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/passion-fruit-part-two/" rel="bookmark" class="crp_title">Passion Fruit, Part Two</a><span class="crp_excerpt"> The chocolate: I started with boiling up some water in a pot, put half a pound of dark Leonidas chocolate in a coffee mug and ...</span></li><li><a href="http://kinglyfoods.com/chocolate-meringues-espresso-zabaglione/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Giadas-Espresso-Zabaglione-With-Chocolate-Meringues-50x50.jpg" class="crp_thumb wp-post-image" alt="Chocolate Meringues &amp; Espresso Zabaglione" title="Chocolate Meringues &amp; Espresso Zabaglione" border="0" /></a> <a href="http://kinglyfoods.com/chocolate-meringues-espresso-zabaglione/" rel="bookmark" class="crp_title">Chocolate Meringues &#038; Espresso Zabaglione</a><span class="crp_excerpt"> Valentine's Day is over and it's back to regular business. As far as cooking goes that pretty much just means less desserts and more lunches ...</span></li><li><a href="http://kinglyfoods.com/passion-fruit-part-one/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Passion Fruit, Part One" title="Passion Fruit, Part One" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/passion-fruit-part-one/" rel="bookmark" class="crp_title">Passion Fruit, Part One</a><span class="crp_excerpt"> 
Here's a post to enjoy over the weekend! Part two on Monday!


This post could pretty much have the images speak for themselves =)


^ - the ...</span></li><li><a href="http://kinglyfoods.com/swedish-chocolate-balls/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/03/tn_Swedish-Chocolate-Balls-50x50.jpg" class="crp_thumb wp-post-image" alt="Swedish Chocolate Balls" title="Swedish Chocolate Balls" border="0" /></a> <a href="http://kinglyfoods.com/swedish-chocolate-balls/" rel="bookmark" class="crp_title">Swedish Chocolate Balls</a><span class="crp_excerpt"> Starting off the week with a Swedish dessert. It will be good foods on here this week for sure. More Thai food and also some ...</span></li><li><a href="http://kinglyfoods.com/when-creativity-runs-dry-experiment/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="When Creativity Runs Dry &#8211; Experiment!" title="When Creativity Runs Dry &#8211; Experiment!" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/when-creativity-runs-dry-experiment/" rel="bookmark" class="crp_title">When Creativity Runs Dry &#8211; Experiment!</a><span class="crp_excerpt"> So what have I been up to for eight months? Not eating? Well kinda. I haven't really cared for making anything fancy or nice looking. ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		</item>
		<item>
		<title>Oven Toasted Bagles</title>
		<link>http://kinglyfoods.com/oven-toasted-bagles/</link>
		<comments>http://kinglyfoods.com/oven-toasted-bagles/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 04:29:22 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[jalapeños]]></category>
		<category><![CDATA[mushrooms]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=259</guid>
		<description><![CDATA[When I grew up in Sweden my mom would always as a evening snack make oven toasted sandwiches. It stuck with me and even though obviously you can be so much more creative this is really, really good. I guess it&#8217;s like how I can drink cheap Swedish beer. I grew up with it, so [...]]]></description>
			<content:encoded><![CDATA[<p>When I grew up in Sweden my mom would always as a evening snack make oven toasted sandwiches. It stuck with me and even though obviously you can be so much more creative this is really, really good. I guess it&#8217;s like how I can drink cheap Swedish beer. I grew up with it, so to me it&#8217;s &#8220;home&#8221; and tastes alright!</p>
<p>Anyway.</p>
<p>Here&#8217;s my attempt on recreating past evenings but in my view of American style.</p>
<p><strong>The sandwiches:</strong><br />
Bagles<br />
Butter<br />
Green bell peppers<br />
Tomatoes<br />
Pepper jack cheese<br />
Mushrooms</p>
<p>It&#8217;s basically a steak sandwich without the steak. Just stack it up. I chose bagles because it&#8217;s American and fun. They also taste best amongst American bread when heated up and get the crust crispy. The green bell peppers because they are less sweet than yellow, orange and red.</p>
<p><strong>No pepper jack?</strong><br />
If you don&#8217;t have pepper jack cheese you can just cut up a jalapeño and put it together with any mild regular cheese.</p>
<p><a href="http://kinglyfoods.com/wp-content/uploads/2009/04/1001609.jpg" rel="lightbox[259]" title="Bagles"><img class="aligncenter size-medium wp-image-260" title="Bagles" src="http://kinglyfoods.com/wp-content/uploads/2009/04/1001609-300x225.jpg" alt="" width="300" height="225" /></a></p>
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Its very simple, it ...</span></li><li><a href="http://kinglyfoods.com/delicious-chile/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_The-Kingly-Chile-50x50.jpg" class="crp_thumb wp-post-image" alt="Delicious Chile" title="Delicious Chile" border="0" /></a> <a href="http://kinglyfoods.com/delicious-chile/" rel="bookmark" class="crp_title">Delicious Chile</a><span class="crp_excerpt"> My chile always seems as if it could be called bolognese, and maybe it can? I like it though, my friends like it and my ...</span></li><li><a href="http://kinglyfoods.com/pizza/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Pizza With Shrimp" title="Pizza With Shrimp" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/pizza/" rel="bookmark" class="crp_title">Pizza With Shrimp</a><span class="crp_excerpt"> American style dough and European style toppings, but American style amounts :P (so much for "less is more", haha)

Its a fairly simple recipe :)

(This recipe ...</span></li><li><a href="http://kinglyfoods.com/chunky-vegetable-stew/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Ratatouille-Inspired-Vegetable-Mix-50x50.jpg" class="crp_thumb wp-post-image" alt="Chunky Vegetable Stew" title="Chunky Vegetable Stew" border="0" /></a> <a href="http://kinglyfoods.com/chunky-vegetable-stew/" rel="bookmark" class="crp_title">Chunky Vegetable Stew</a><span class="crp_excerpt"> Tasty chunky vegetable dish, perfect for this cold weather. Takes about 20 minutes including preparations.

Here's what I used:

	5-6 green onions
	1 zucchini
	14oz canned tomatoes
	4 celery stalks
	1 ...</span></li><li><a href="http://kinglyfoods.com/venison-skewers-lemon-parsley-rice/" rel="bookmark"><img width="50" height="50" src="http://kinglyfoods.com/wp-content/uploads/2010/02/tn_Skewers3-50x50.jpg" class="crp_thumb wp-post-image" alt="Venison Skewers, Lemon &amp; Parsley Rice" title="Venison Skewers, Lemon &amp; Parsley Rice" border="0" /></a> <a href="http://kinglyfoods.com/venison-skewers-lemon-parsley-rice/" rel="bookmark" class="crp_title">Venison Skewers, Lemon &#038; Parsley Rice</a><span class="crp_excerpt"> Last night we decided to throw a small dinner party for our family. My American family that is. Which means I can't go too exotic. ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		</item>
		<item>
		<title>BBQ Breakfast</title>
		<link>http://kinglyfoods.com/bbq-breakfast/</link>
		<comments>http://kinglyfoods.com/bbq-breakfast/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 15:28:54 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[jalapeños]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=204</guid>
		<description><![CDATA[Today froot loops just didn&#8217;t really do it for me, so I put a frying pan on the stove and fried up some mushrooms with ripped up turkey deli slices and some jalapeños and right before dropping it on the sandwich I mixed in some cheese, just enough to look glossy on the mushrooms. Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="padding: 0cm 0cm 0.07cm; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #000000;">Today froot loops just didn&#8217;t really do it for me, so I put a frying pan on the stove and fried up some mushrooms with ripped up turkey deli slices and some jalapeños and right before dropping it on the sandwich I mixed in some cheese, just enough to look glossy on the mushrooms. Here&#8217;s the delicious result with some Jack Daniels BBQ sauce :)</p>
<p style="padding: 0cm 0cm 0.07cm; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #000000;"><img class="aligncenter size-full wp-image-82" title="BBQ Breakfast" src="http://kinglyfoods.com/wp-content/uploads/2009/04/bbqbrkfst.jpg" alt="BBQ Breakfast" width="320" height="180" /></p>
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My first very own drink recipe, I'm sure it has been done before because it is SO delicious!

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Its a fairly simple recipe :)

(This recipe ...</span></li><li><a href="http://kinglyfoods.com/fancy-grilled-cheese/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Fancy Grilled Cheese" title="Fancy Grilled Cheese" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/fancy-grilled-cheese/" rel="bookmark" class="crp_title">Fancy Grilled Cheese</a><span class="crp_excerpt"> I like trying to make my food look pretty, I don't always succeed but when I do it looks something like this:



Its very simple, it ...</span></li><li><a href="http://kinglyfoods.com/tuna-steak-bok-choy/" rel="bookmark"><img src="http://kinglyfoods.com/wp-content/plugins/contextual-related-posts/default.png" alt="Tuna Steak &#038; Bok Choy" title="Tuna Steak &#038; Bok Choy" width="50" height="50" border="0" class="crp_thumb" /></a> <a href="http://kinglyfoods.com/tuna-steak-bok-choy/" rel="bookmark" class="crp_title">Tuna Steak &#038; Bok Choy</a><span class="crp_excerpt"> 

The image doesn't represent the bok choy very well but you can see it under the Tuna.

Ill start out explaining the bok choy:
I heated up ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fancy Grilled Cheese</title>
		<link>http://kinglyfoods.com/fancy-grilled-cheese/</link>
		<comments>http://kinglyfoods.com/fancy-grilled-cheese/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 17:01:24 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[salami]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=199</guid>
		<description><![CDATA[I like trying to make my food look pretty, I don&#8217;t always succeed but when I do it looks something like this: Its very simple, it just looks fancy, trust me ;) What you need: Italian Bread Butter Salami Your favourite mild cheese (I used Muenster) Oregano Tomatoes Garlic olive oil How I did it: [...]]]></description>
			<content:encoded><![CDATA[<p>I like trying to make my food look pretty, I don&#8217;t always succeed but when I do it looks something like this:</p>
<p><img class="aligncenter size-full wp-image-90" title="Fancy Grilled Cheese" src="http://kinglyfoods.com/wp-content/uploads/2009/04/frukost.jpg" alt="Fancy Grilled Cheese" width="240" height="320" /></p>
<p>Its very simple, it just looks fancy, trust me ;)</p>
<p><strong>What you need:</strong><br />
Italian Bread<br />
Butter<br />
Salami<br />
Your favourite mild cheese (I used <em>Muenster</em>)<br />
Oregano<br />
Tomatoes<br />
Garlic olive oil</p>
<p><strong>How I did it:</strong><br />
I spread butter on both slices of bread (for moisture and for ingredients to stick) and put two slices of cheese on one bread slice. On top of the cheese I put two-three slices of the salami. Cut up about half a tomato for the sandwich and put those slices on top of the salami and top it all off with some oregano. Put the sandwich together and have a frying pan ready on low/medium heat. Sprinkle some garlic olive oil in the pan, it matches this so well! And let fry for a few minutes on each side, either until the cheese melts or until the bread is the beautiful brown colour you want it :)</p>
<p>Fast &amp; easy! And very, very tasty. You could probably replace the oregano with basil for more flavour and even switch the cheese for a good mozzarella and maybe even some sun dried tomatoes to make it more Italian style.</p>
<p style="padding: 0cm 0cm 0.07cm; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #000000;">I didn&#8217;t know about grilled cheese sandwiches until I came to America and now that I do I added my own twist to them, enjoy :)</p>
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This was day one of trying to make my own food. And I must admit, Im awesome.

I boiled two potatoes for about 20 minutes. ...</span></li></ul></div><!-- PHP 5.x -->]]></content:encoded>
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		<title>Fried Potatoes With &#8220;Italian&#8221; Sandwich</title>
		<link>http://kinglyfoods.com/fried-potatoes-w-italian-sandwich/</link>
		<comments>http://kinglyfoods.com/fried-potatoes-w-italian-sandwich/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:02:41 +0000</pubDate>
		<dc:creator>The Kingly Chef</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>

		<guid isPermaLink="false">http://kinglyfoods.com/?p=18</guid>
		<description><![CDATA[&#8230;and avocados! This was day one of trying to make my own food. And I must admit, Im awesome. I boiled two potatoes for about 20 minutes. Cut them up in a bowl and fried them with basil, garlic, oregano &#8211; all in olive oil. Added some avocados, to soften them. Then I made a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-20" title="potatosandwich" src="http://kinglyfoods.com/wp-content/uploads/2009/03/potatosandwich.jpg" alt="potatosandwich" width="320" height="240" />&#8230;and avocados!</p>
<p>This was day one of trying to make my own food. And I must admit, Im awesome.</p>
<p>I boiled two potatoes for about 20 minutes. Cut them up in a bowl and fried them with basil, garlic, oregano &#8211; all in olive oil. Added some avocados, to soften them.</p>
<p>Then I made a Italian-ish sandwich. With basil, sun dried tomatoes, mozzarella and some arugula for volume :)</p>
<p>This whole meal cost less than $20 at whole foods and took about 30 minutes to create!</p>
<p style="margin-top: 0in; margin-bottom: 0in;">
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