Kingly Foods

Plantain weekend continues with… you guessed it – plantains! Today I threw together a Brazilian fish stew, or at least somewhat inspired by Brazil. Very colourful and tasty, took some time to prep and cook though. Here’s what we need: 28 oz can of tomatoes 1 lbs of salmon fillets 1/4 cup olive oil 1 [...]

Cabbage is way underrated and often only found as sauerkraut in the grocery store, obviously also as just a head of cabbage. Anyway. I mixed together some ingredients and added ginger to the mix and let me tell you, it was so much better than I thought it would be – definitely Kingly Foods worthy! [...]

Get out your blender, we’re making a soup! Green asparagus to be precise. I still feel like I need to learn more soup recipe so I looked some up and here’s my version of asparagus soup. What we’ll need: about 1 lbs green asparagus 1 yellow onion 2 cups vegetable broth 1 cup milk salt [...]

Tasty chunky vegetable dish, perfect for this cold weather. Takes about 20 minutes including preparations. Here’s what I used: 5-6 green onions 1 zucchini 14oz canned tomatoes 4 celery stalks 1 red bell pepper salt, pepper to taste garlic powder handful of parsley 1 tbs dried tarragon Start out with chopping up the green onions [...]

My chile always seems as if it could be called bolognese, and maybe it can? I like it though, my friends like it and my family likes it. So whatever I am doing I am doing it right, I guess I just never put a correct name to it! I do cook it more Italian [...]

It is Seafood Weekend and we start out immediately with clams! They are fast, easy and pretty cheap too. I don’t really have to say it but… Super delicious as well! Clams are kind of a hassle though. You have to clean them, scrub them, make sure they are alive. After you cook them you [...]

By now everyone should know how important breakfast is, how it is the starting fuel of the day and what decides your general mood for the whole 16+ hours you’re awake. I’m going to write out a simple omelette recipe that is high in protein and has both vitamins and good antioxidants, and it’s pretty [...]

I’m sure I eat too much steak, if you can that is. I love steak, and I don’t mind eating it everyday :) Here’s another easy steak to make. I make it like this, my own recipe, just pour out a lot of grounded black pepper on a plate big enough for the steak. Just [...]

And again I impress myself and the people around me. Great. Today I bought some steak, since I’m a man I need protein, right? ;) Started off with boiling up some sliced up potatoes in half & half milk/cream though. Added garlic to the mix and some salt and pepper. Let them boil until very [...]