Kingly Foods

By now everyone should know how important breakfast is, how it is the starting fuel of the day and what decides your general mood for the whole 16+ hours you’re awake. I’m going to write out a simple omelette recipe that is high in protein and has both vitamins and good antioxidants, and it’s pretty too!

What you need:

• 2-3 half inch thick onion ring slices

• A handful of Italian parsley

• 12-16 cherry tomatoes

• Salt & pepper

• 3 large eggs

Dice the onions and put them in a large pan with a little bit of oil or butter to soften them (otherwise you might be risking onion-breath!) While the onions are softening in the pan, halve the tomatoes and roughly chop up the parsley. Mix the eggs, tomatoes and parsley in a small bowl and whisk it together. Pour the mix into the pan over the onions and let fry on low heat. When the eggs are almost set flip the omelette in half and serve. Delicious breakfast that is good for you, and super fast to make! You can make an omelette almost anyway you want. The important thing is to not outnumber the eggs because then you might just get grilled whatever-you-put-in-there with scrambled eggs. Enjoy!

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